Skincare Regime

Freckles are a sign of individuality and beauty. Who doesn't like Penélope Cruz or Emma Watson?

Dereliction of Duties

Those Summer Nights

Will we ever get back to a carefree time of tapas and travel?

Colourful Traditions

The Holi Festival celebrates the spring season. Check out the must have Holi Fashion ideas

Sonia's such a star

Tennis season is so short-lived. You have to be quick to be ahead of the game

Stop clowning around

Pranksters are secretly sensitive

Bearded Basturds

Yes they're a thing. Check them out

Crazy Frog

Feeling boxed in? Channel your frustration into your goals

Secret Encounters

Monogamy is only part of the human strategy. Infidelity is the missing piece

Red Hot Poker

Red is a colour that turns men on but actually it represents girl power


Mad as a hatter

Your Dating picture sorted

Women get more responses with a smile, men get more responses with a game face

It pays to dream big

You'll forget 90% of your dreams but the others may change your life

Split the Difference

When you just can't agree who should pay the bill

Who's your Rock?

Most Desirable Men

They are confident, self assured, alpha leaders. Honesty, trust, responsibility, compassion and understanding rate highly too. Does such a beast exist even?

Take some time to reflect

If you don't get lost, there's a chance you may never be found

Tall Stories

Tall guys are happier but their risk of cancer is on the high side

Self Evaluation

You haven't lived until you learn to laugh at yourself

How many shades of grey?

Black & White photography is still such an art form

Catch a Glimpse

Blue eyed people may have eternal youth and a calm, peaceful personality but they could also have a higher risk of alcoholism

Break Time

A bad day with coffee is better than a good day without it

Dark Days are here

Are Goths really the dark haters that people think they are? It's really just a front for attention

It's all in the Eyes

Why are we captivated by just looking into someone's eyes? It's non-verbal communication so chatter on

Lockdown Lows?

It's beer and banter for the bad boys

Fetish and Fantasy

What do you really think of 50 Shades of Grey - alluring or abominable?

Guitar Hero

Don't be fooled by that guitar selfie ladies. He probably can't play

Flower Power

Flowers can make you happy by triggering your happy brain chemicals: dopamine, serotonin and oxytocin

Men's guide to style

Amp up your dress sense

6 Pack Shortcut

Everyone has a six pack. Shame we can't all show them off like this

Get a Dosage of Dance

Dancing is addictive and produces oxytocin.

That Sinking Feeling

We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up

Autumn Gold

It's SAD that causes our mellow mood

Red Riding Hood

Watch out Anita- there's a wolf about

Dot Dress Dot

No it's not Morse - it's the latest fashion trend

Blue Skype Thinking

What are you doing to better yourself during lockdown?

Turban Warriors

The Turban is a gift to Sikhs. It is how they crown themselves on the throne of commitment to their own higher consciousness

Tribal Tags

Distinctive dress sense separates the men from the boys

Boyish Charm

Charm is a woman's strength just as strength is a man's charm

Light up your mood

What is it that lifts you up - is it tantalising tv, terriffic tunes or tasty tiramisu?

The Lipstick Effect

Nude, pink, plum, and red - they all reveal something very different about your personality. Which one are you?

Morning Stretch

Anna Rose never starts the day without it

Colour Combination

Does charisma come from a colourful personality?

Alicia's in Birmingham

Would you rather be taller or thinner?

Horizontal stripes can make you look thinner, but go for vertical stripes if you want to be (even) taller

Purple Rain

Do you have porphyrophobia?

Hot Gossip

Did you know men were the first people to wear heels?

Green Envy

Green eyes are both alluring and mysterious but no one is born with them

Mainly Manly

Do we seek dominance or presitige?

Dream on

Musing and mindfulness aren't the waste of time that you may think they are.