Get him over for coffee

Good communication is just as stimulating as black coffee, and just as hard to sleep after

Autumn Gold

It's SAD that causes our mellow mood

Generation Z

Gen Z are more racially and ethnically diverse than any previous generation

How many shades of grey?

Black & White photography is still such an art form

Hot Gossip

Did you know men were the first people to wear heels?

Sunset Boulevard

It's actually pollution that causes those prettier sunsets. ...

Are you still keeping up with the online excercise?

6 Pack Shortcut

Everyone has a six pack. Shame we can't all show them off like this

Check it here

Split the Difference

When you just can't agree who should pay the bill

Plant Power

You'll be amazed at the range of menus now available which are plant based

Sonia's such a star

Tennis season is so short-lived. You have to be quick to be ahead of the game

Secret Encounters

Monogamy is only part of the human strategy. Infidelity is the missing piece

Get a Dosage of Dance

Dancing is addictive and produces oxytocin.

Fight or Flight

It's a natural instinct that propels us into action. Is procrastination an issue for you?

Smile Guide Wanted

It's a real job you know

Bearded Basturds

Yes they're a thing. Check them out

Break Time

A bad day with coffee is better than a good day without it

Tattoo Taboo

Body art was practised over 5000 years ago by Ötzi the Iceman

Dirty Dancing

Choreographed dancing makes you disciplined, freestyle makes you uninhibited. What do you want to be?

What's your slogan?

We all need a mantra for life. The future is female?

Black is Best

Black has always bewitched us when it comes to fashion

Would you rather be taller or thinner?

Horizontal stripes can make you look thinner, but go for vertical stripes if you want to be (even) taller

Dereliction of Duties

Self Evaluation

You haven't lived until you learn to laugh at yourself

Terrific Teeth?

Your teeth are like sponges so go easy with the wine, coffee and berries

Simone's on a Spa Day

Selfie Sticks

Selfies are an addiction which fulfill our deepest desires

Brown is the new Black

Brown is kinda out when it comes to fashion but is it making a come back? Get into that 70's vibe.

It pays to dream big

You'll forget 90% of your dreams but the others may change your life

A Yellow Poem

Nature rarer uses yellow Than another hue; Saves she all of that for sunsets, – Prodigal of blue …

Alicia's in Birmingham

Something Blue

Viagra makes flowers stand up straight

Green Envy

Green eyes are both alluring and mysterious but no one is born with them

What is Style

It's poise, confidence, attitude and elegance. That's Fusion Models

Fusion Models

It's all about substance

Light up your mood

What is it that lifts you up - is it tantalising tv, terriffic tunes or tasty tiramisu?

Crazy Frog

Feeling boxed in? Channel your frustration into your goals

Flower Power

Flowers can make you happy by triggering your happy brain chemicals: dopamine, serotonin and oxytocin

Man Cave

The mark of a real man, is a man who can allow himself to fall deeply in love with a woman

Morning Stretch

Anna Rose never starts the day without it

Those Summer Nights

Will we ever get back to a carefree time of tapas and travel?

Turban Warriors

The Turban is a gift to Sikhs. It is how they crown themselves on the throne of commitment to their own higher consciousness


Mad as a hatter

Guitar Hero

Don't be fooled by that guitar selfie ladies. He probably can't play

Tall Stories

Tall guys are happier but their risk for cancer is on the high side

Casual Style Guru

It's what you wear when you can't wear jeans and a t-shirt, but you're not in suit territory either ...

Don't get spaced out

Is it still 2M apart? No idea, it seems to change everyday.

Dream on

Musing and mindfulness aren't the waste of time that you may think they are.

Colour Combination

Does charisma come from a colourful personality?